How to Read Ingredient Labels for Balance & Nutrition.

1. Start with Serving Size

   • Always check the serving size and number of servings per package.

   • Many people underestimate calories or nutrients because they forget the label reflects a single serving, not the whole package. (Remember that serving size means how much you should be eating at one time!)

2. Calories and Macronutrients

   • Calories: Energy you get from the serving.

   • Protein: Supports muscle, repair, and satiety.

   • Carbs & Fiber: Look for whole-grain sources and adequate fiber for digestion.

   • Fats: Focus on healthy fats; limit trans fats and be mindful of saturated fats.

3. Micronutrients

   • Vitamins (A, C, D, etc.) and minerals (iron, calcium, zinc) - essential for overall health.

   • Labels show % Daily Value (DV) - 5% is low, 20% or more is high.

4. Ingredients List

   • Ingredients are listed in descending order by weight.

   • Watch for hidden sugars, additives, or refined oils.

   • Look for whole, recognizable foods whenever possible.

5. Nutrition Claims

   • “Low-fat,” “high-protein,” or “organic” - useful but always verify on the label.

   • Terms like “natural” are not strictly regulated; knowing what’s inside matters more.